Sticking with a detailed oral hygiene routine is a simple and effective way to fight bad breath while keeping your teeth in better condition. But, even if you're brushing daily, there is a bit more to having good oral hygiene than that, so follow these simple tips to keep your teeth healthier and eliminate any bad breath you might've been experiencing lately.
Use Floss as Often as You Brush
Most people brush at least twice a day, but not everyone remembers to floss. You should start using floss each time you brush, if not more. If possible, try to floss after each meal, which will help you remove any pieces of food stuck between your teeth. Make it a habit of carrying floss with you on the go and having some at home to use when brushing in the morning and before bed.
Don't Skip Those Dental Cleaning Appointments
Putting off dental visits is easy, but you shouldn't skip your routine appointments! By visiting the dentist for cleanings, you're not only getting rid of plaque and tartar, but you're also having your teeth polished and examined. If the dentist sees any developing issues, such as dental decay, they will inform you of their findings and discuss ways to treat the problem.
Undergo Recommended Dental Treatments
When your dentist recommends specific treatments, such as a filling for a cavity, it's best to undergo those treatments. However, the dentist will only make these recommendations based on their findings after examining your teeth. If you ignore the advice, the condition of your teeth may worsen, and you might end up in excruciating pain due to decay and damage to a specific tooth.
Add More Water to Your Diet
Consuming more water is another easy way to improve oral health and fight bad breath. While other beverages can stain teeth, contribute to decay, and cause tartar buildup, which typically leads to bad breath, water doesn't do that. Instead of causing more harm to the teeth, it will help you eliminate some harmful bacteria from your mouth, enabling you to keep your teeth and gums in much better condition.
Keeping your teeth healthy requires a few simple steps, most of which you can do at home. However, it's also beneficial to visit a dentist regularly for cleanings and to undergo dental treatments when your dentist recommends them because of the overall condition of your teeth. By following these practical tips, you can improve your oral hygiene, keeping your teeth healthy and preventing bad breath simultaneously.
Contact a local dental clinic to learn more.